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Therapeutic Minds Counselling
Therapeutic Minds Counselling
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Therapeutic Minds Counselling
Therapeutic Minds Counselling
Home
About Me
Services
FAQ
Contact
Book an Appointment
Home
About Me
Services
FAQ
Contact
Book an Appointment

 

Eye Movement Desensitization and Reprocessing Therapy (EMDR) helps you access memories of a traumatic event in a very specific way. It combines eye movements and guided instruction to help you access those memories and reprocess what you remember fro
Listen, I’m not knocking New Year’s resolutions… its a time where a lot of people assess the areas in their lives that they want to improve and whenever you are wanting to take a step back to self reflect and make positive changes
The Holidays for some can be a really wonderful time of year, but for the other 80% of the population (kidding, not kidding) it can be really challenging for a variety of reasons. We spend so much time focusing on the things we “have” to
New Year, New Schedule ✨ Starting January 2023: Monday - Thursday 9am- 8pm Friday 10am- 6pm Saturday 10am- 4pm Sundays 10am- 6pm This upcoming year I will be expanding my schedule and opening it up to be more accommodating! • &bull
As humans we naturally tend to overthink and over analyze certain situations. It’s our way of preparing ourselves for all possibilities. We may have a hard time turning off our concern about something that’s happened or happening, along
Do you feel you’re experiencing low self-esteem? * Are you eager to please others more than yourself? * Do you criticize yourself often? * Do you blame yourself? * Do you focus more on your weaknesses and not on your strengths? * Do you a
Tis the season to make sure the benefits you’ve been paying into each month don’t go to waste! 💰 The holiday seasons can be such a wonderful time of year… but for some it can also bring up a lot of other emotions that can be qui
Had an amazing time taking part in this unreal fundraiser yesterday! • Hockey Helps the Homeless (HHTH) focus’s on raising awareness and financial support for the homeless through education, fundraising, and by partnering with solutions-b
Once you have narrowed down your search to a few therapists that stand out for you book a free consultation with them! During the consultation ask any burning question you may have…. If you don’t have any here are some simple question yo
Sometimes choosing the right therapist can act as the biggest barrier in getting started with the counselling process and if you have never taken part in counselling this can be really intimidating so here are some small tips on how to get started: *
Sundays Scaries impacting you? Well let’s get through them…. Together!✨ • • • Starting October 23rd I will be offering in-person or virtual sessions every second Sunday at Local Health✨ • • E-mail: counsellingwit
Cannot be more excited that I get to work at Local Health 4 days a week now! If you haven’t checked out the new location it’s stunning! 🧡 • • On another positive note… with more days opening up means I am also accepting
New Schedule at Local Health Starting September 19th✨ • Mondays: 2:30-8:00pm • Tuesdays: 2:30-8:00pm • Wednesdays: 2:30-8:00pm • Thursdays 9:00-2:00pm • • • E-mail: counsellingwithmichellez@gmail.com Book @ https:
My hours at @localhealthclinic have extended! Starting August 15th! ✨ • • • I also offer virtual sessions outside of these hours if there is a different time slot that works best for you! ✨ • • • E-mail: counsellingwith
My current schedule at Local Health is Mondays and Tuesdays 5-6pm, 6-7pm and 7-8pm. However if these days of the week don’t work for you or they are fully booked… No worries! I do virtual sessions any day of the week by request! Reach
I am accepting new clients!!!🙌 • • • My current schedule at Local Health is Mondays and Tuesdays - 5:00pm until 8:00pm! I offer in person or virtual sessions! ✨Contact me for a free 15- minute consultation to determine whether we wou
Hi Everyone! I’m Michelle and as a counsellor, my main focus is on providing a trusting environment that will enhance your ability to feel comfortable in opening up. I truly feel that we each have the ability to experience positive change and